Architect and writer John Pawson says that “minimalism, more than architecture, is a way of life”. It was understood in this way by a group of families who created a platform to teach what a minimalist lifestyle is. The platform in question is called The Minimalists , and on it …

The therapeutic process that women with breast cancer face is long, and psychological support is essential from the first moment. In this sense, psychoeducation is essential: to facilitate information about the disease and about the techniques we will use to improve your physical and mental state. In other words, with …

There are people who don’t seem to know that the earth revolves around the sun, not around them. They don’t understand that life doesn’t just revolve around them, that their navel is not the center of the world or the people around them. That’s why they proclaim themselves very important, …

Emotionally unavailable mothers and fathers leave wounds in their children’s minds. This lack of nutrients based on affection, attention and empathy generates in the child a feeling of loneliness and low self-esteem that may accompany him into adulthood. Emotionally unavailable mothers and fathers mark child development. Affective neglect is not …

Putting emotions into words is itself a healing exercise. Sometimes there is no technique that directly facilitates a change in our mood. However, it is no less true that expressing your emotions can often be healthy and liberating. Sounds easy, maybe. In my personal and professional experience, I found that, …

Byung-Chul Han is a South Korean born philosopher and writer who has achieved great notoriety in the contemporary world. Her reflections were oriented towards different themes, but particularly towards the technology and culture that is a product of it. He also dedicated many of his lines to the way people work …

I’m grateful for my house, because even though it’s small, it’s where I’ve had my deserved and good sleep, hot baths on cold days and food in times of satisfying hunger. I’ve lived in it for some time and even if I go, I will always remember the days when …

Living with a broken heart is like walking around naked,  with a half-empty soul tied by a rope that still belongs to someone else. It is a slow torture that suffocates and hurts, however, no pain is eternal. They say that time heals the unhappiness, the offenses and the disappointments. …