“I would do this for you. Please do this favor for me.” Phrases like this are very common among people who don’t hesitate to ask us for things over and over again. These are demands in which emotional blackmail is present. Why do they do this? “Come on, it costs …

Changes are part of life. Go to a new city, decide to pursue an international career, change profession, marital status, job, house, life. There are the desired changes and also the unforeseen ones. Regardless of the way it is, new situations lead us to seek different forms of adaptation and …

Surely you’ve heard or even talked about an inner child that we hold close to our heart. We also know that it is necessary to give them life in order for them to be happy. However, we tend not to spend much time with this child, even if he has …

Imagine getting up every day with enthusiasm, working with a smile on your face, wanting to go to work, earning money doing what you love and feeling professionally fulfilled. All this is possible, you just need to find your Element and dedicate yourself to it. What is the Element? Ken …

We present to you two theories from the realm of psychology about the self that explain how merging with a self guide or with a role played can lead to more dysfunctional affective reactions. There are several theories about the self that have tried to define this concept. From Williams …

Caring gestures have the power to change everything when they come at the right time. That’s why it’s good to leave a message here: don’t leave for tomorrow the kisses, hugs and caresses you can give today. Because they translate into smiles and complicity… and that’s just wonderful. It is …

Understanding the habits of successful people can help us achieve success. But why do bad habits prevent us from achieving our dreams? Doing the same things that people we admire do involves letting go of some habits they too have left behind. Here we’ll look at the five most common …

Is it harder than ever to get things done? Do you feel like you are procrastinating excessively and don’t know why? This situation can be very frustrating, so today we want to talk about how to manage this problem. “I’m having a hard time getting things done.” In recent months, …

“I’m vulnerable,” I admit. But… who isn’t? Certain things hurt everyone. There are aspects in our daily lives that affect us and that sometimes make us a little more fragile. Nobody is born with impenetrable armor.  An armor that prevents us from spending a lot of time crying when they …

This is a real puzzle to the world of psychology. Understanding why the cult and obscure fascination around the figure of Charles Manson is one of the great challenges that the science of behavior and personality has been trying to unravel for a long time. Charles Manson, who was the …