We know it’s very difficult to follow the advice “forget the past” and keep going without looking back. Opening up enough to dive headlong into a new relationship is hard enough, imagine accepting that it’s over… That’s why many people prefer to continue suffering: they’re afraid of the consequences Have …
Read More »Monthly Archives: March 2024
The Benefits Of Witnessing Acts Of Kindness
Witnessing acts of kindness has great power over people. Completely altruistic and disinterested actions provoke feelings of peace and tranquility in those who see them, which, as they arrive unexpectedly, are recorded and last. But why is witnessing acts of kindness so beneficial? What makes us feel good when we …
Read More »The Effect Of Punishment On Children’s Brains
The effect of punishment on a child is twofold. On the one hand, it causes immediate and relatively effective consequences due to the displeasure or pain that is generated in the child. On the other hand, it impairs your cognitive and emotional development in the future. The effect of punishment …
Read More »Relationships Are The Mirror In Which We See Ourselves
The world of human relationships inevitably interests and affects us, we cannot remain indifferent to this fact. We are learning to discover who we are through the eyes of others, and each person we meet during the course of our lives can bring us something different. Do you remain open to …
Read More »How To Deal With Personal Insecurity
Certainly, over the course of your life, you’ve met people with this type of profile , probably more than once. These are people with whom it is difficult to live, work and even establish a healthy friendship. How to get? Sometimes they are accessible and permissive and, shortly thereafter, they …
Read More »How To Apply Assertiveness In Family Gatherings
Assertiveness can help us successfully survive family home evenings. With it, we will learn to set limits, avoid those discussions that drive us out of our minds and enjoy a little more these moments, in which harmony should always reign. Applying assertiveness to family gatherings is the key to survival. …
Read More »Accepting Is Not A Defeat Or A Call For A Truce
Accepting is not a defeat. When we accept that a situation got out of hand and things didn’t go the way we had imagined, that doesn’t mean we’ve lost. On many occasions, we can feel defeated and lose resistance when confronting bad circumstances that we cannot change. However, contrary to …
Read More »5 Secrets To Surviving A Demanding Routine
Sometimes it seems impossible to survive a demanding routine. Some are really overwhelming. What’s worse is that there may be compelling reasons not to get rid of it, at least in the short term. There is no other way but to learn to deal with it, although it is not …
Read More »Sometimes A “I Believe In You” Is Worth More Than An “I Love You”
Sometimes an ‘I believe in you’ is worth more than an ‘I love you’. After all, love remains only a label when it is not accompanied by significant acts that reinforce the bond through care and attention. Therefore, few phrases can be more valuable than “I trust and I’m with …
Read More »Letter From My Most Unknown Corner
There is 10% of me you will never meet. You can work as hard as you like, but you will never be able to decipher it. In fact, there’s at least 5% of me that I’ll never meet and look who, not wanting to sound pretentious, I have more years …
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