Playing sports is one of the healthiest habits there is. However, it also causes many people to push their bodies to the limit, not taking into account that excess also has negative effects. Here, we talk about them and how this excess can lead to greater impulsiveness. Physical activity has …

If you have an intense fear of wasps, bees and bumblebees, you may have apiphobia. Next, we’ll tell you more about its symptoms, causes and consequences. Many people feel an aversion or strong rejection of insects and may even develop an irrational fear. One of the most common insect phobias …

Wishing others to be happy says a lot about our hearts. Because whoever celebrates the joys of others with authenticity does not feel the shadow of envy and is free from frustration or selfishness. Desiring happiness without looking at who, above all, is reflected in our health. Wishing others to …

Currently, and by the law of life, our parents reach or will reach very advanced ages. This implies a deterioration that requires the protection and care of the elderly that requires affection and special contemplation. That’s why we say that we all become parents to our parents when the time …

Do you remember the last time you were able to read a book without getting distracted, without getting tired, or being interrupted by something or someone? All this has a name and a reason. Certainly, many of us at some point have asked ourselves what really defines us, what we …

We will have many moments in life when we will want to do something risky. That’s when we’ll meet several people who will tell us, “You can’t do this.” They can say this because sometimes people transfer their frustrations and inadequacies to the goals of others. It’s important to listen …

Yes… as obvious as it sounds…  your life is yours and no one else’s. The phrase by itself may seem redundant, but it is a reality that we have to savor and enjoy again. It’s a reality that we have to frame. In the same way that we frame the photographs …

Thanking, for many, is an almost automatic gesture of courtesy and politeness. We appreciate it when we receive a gift, when someone does a favor, or when people have a kind attitude. For the rest, it doesn’t seem to be important to say thank you for anything. Gratitude, then, was …

Anger is a negative emotion that appears when we feel that someone has misbehaved with us and hurt us. However,  feeling resentment does not solve any problem, on the contrary, it can bring us unhappiness and suffering. The resentful feeling appears as a protection not to suffer, to escape pain. …

Have you ever stopped to think about how you tend to react when you feel bad? Do your attitudes really help to reduce the discomfort? The truth is , sometimes we don’t know how to effectively regulate negative emotions. Or at least when we do, we still have a lot …