Do you know what to do to expose a problem to your partner in a positive way? Often, when we send a message, how we say it is more important than its content. Being able to communicate correctly what we want to say is not an easy task, we have …

Many people find it difficult to express emotions properly, whether it is too much or too little. Knowing how to express emotions correctly and proportionally will help in your personal, social and professional life in a way you never thought. Many theories or techniques teach how to repress or control …

The deepest wounds don’t come from knives. They come from words, lies, absences and falsehoods. They are wounds that cannot be seen on the skin, but that hurt, that bleed, because they are made of sad tears, those that shed in intimacy and with silent bitterness… Whoever was injured sails …

Malala is a Pakistani teenager who, at the age of 15, suffered an attack from which she saved herself, and at 17 she won a  Nobel Prize .  She is a young woman who has the dream that all girls have access to education. She is a girl with two …

If we ask you “Which were your teachers that most influenced you?” it probably wouldn’t take too long for someone to come to mind. You will remember their names, the way they taught and the reason they marked you. A good teacher is not forgotten. This is also repeated for …

Reminiscence therapy helps us to illuminate the meaning of life through the memories and emotions evoked in each fragment of our biography. Reminiscence therapy stands as a very positive approach within the context of gerontology. It is a way to integrate the past with the present through memories and emotions. …

Vegetarianism is born in dietary changes made by people who choose to be vegetarian. Now what are the beliefs and principles that motivate you to make that decision? What is the vegetarian lifestyle? Vegetarianism is an increasingly common way of life ; in recent years, there has been an increase …

Whoever suffers from kerophobia is afraid to be happy. This fear prevents them from looking for situations that can lead to happiness. Although it may seem contradictory, the irrational fear of being happy exists and is known as kerosephobia. It is a fear that possibly has a lot to do …

Do you have an irrational fear of getting sick? Don’t you go to the doctor for fear of what he might diagnose? If so, you may be suffering from nosophobia: the fear of getting sick. Nosophobia or the fear of falling ill, like the fear of death and madness, are …

We will present the characteristics of depression in old age and explain how social support can reduce the risk of both psychological and physical disorders. Depression is not a homogeneous and unitary diagnostic category. Depending on each person, or more specific variables, such as age group, it can manifest in …