What if we started today to change some little customs? Let’s start the day with the simple purpose of talking only about the good things, the positive aspects of life and this gift that now surrounds you. Do you find this complicated? But it ‘s possible, even though sometimes talking …

No hell is pleasant, but there are hells that embrace without compassion just by approaching them. It’s complicated to get out of there and rebuild the skin after having touched its embers, but we know it’s possible, as we’ve managed to recover from the deep wounds we’ve already been caused. …

This is a period when a person suddenly suffers from a very intense and irrational fear or fear. Its duration can vary between minutes and hours. They usually appear out of nowhere and their maximum intensity is reached in approximately 10 minutes. However, it can continue for longer if the …

We live in a world where war coexists with peace, in which there are people who do not hesitate to put the lives of others in the service of their own benefit, including their death as a reasonable price for that benefit. A world in which adults participate, in which …

Paradoxical intent is a strategy that can be very useful against certain disorders, such as anxiety. In this article, we explain how it works using different models as a basis, and we talk about the importance of detail to achieve the desired effects. Paradoxical techniques seek exactly what their name …

Trying to be the best or being particularly superior in some way is an unmistakable sign of insecurity. While no one needs to prove anything to anyone, there are those who think they do and act accordingly. What makes us try to prove something and justify ourselves in front of …