Firewalking, or walking on hot coals, is a controversial motivational technique that has become fashionable in recent years. Objections to this practice span a wide spectrum: some consider it a relatively effective method and others claim it is a complete hoax. It is touted as an innovative technique, but in …

Unlearning to learn, eliminating what is not needed to make room for the useful and meaningful. Our brain, curious as it may seem, also performs delicate recycling tasks while we sleep or meditate to debug itself, to remove “weeds” and allow stronger neuronal connections, thoughts and learning much more useful …

Light and weather seem to have a big influence on our mood. Already in the Greek era, Hippocrates referred to the importance of seasonal changes in the genesis of certain diseases, as well as bodily changes caused by cold or heat. There are seasons of the year when some mental …

That it is not easy to speak and understand a teenager is nothing new. Communication with teenagers can be tricky, especially for parents who are in a new situation sooner than many would like. Parents must understand that in order to communicate with a teenager, it is critical to recognize …

It is not always easy to detect that a child is being bullied. In fact, it’s common for them not to talk about it and even hide it. In this sense, those who practice bullying, to ensure that the victim will not report them, usually threaten her with various punishments …

Learn how to stimulate the vagus nerve, the longest and most complex in the body . It connects the brain to many important organs throughout the body, including the intestine, stomach, heart and lungs. The vagus nerve is also a fundamental part of the parasympathetic nervous system and influences breathing, …

Many people use their smartphones or computers before bed. Once they finish using these devices, they experience some difficulties in falling asleep. It is digital insomnia. The reason for this lies in the blue light emitted by these devices. It affects us at the brain level, causing a reduction in …

The Toh Bird Legend is a story that the ancient Mayans handed down from generation to generation to teach young people the importance of maintaining humility and showing solidarity with those around us. The legend of the Toh bird is an ancient story of Mayan origin, more precisely from the …

The problems, the damn problems! They spend their whole lives racking our brains. From those who gave us at school to learn math to those we encounter in our own daily life. The good thing is that, before facing the first ones, we had teachers who taught us the procedure …

The relationship between the hippocampus and self-esteem is so direct that it was even possible to observe that people with a negative view of themselves have a smaller size of this brain structure. The relationship between the hippocampus and self-esteem could not be more interesting. This brain structure has a …