rancha.xyz Be free to choose their own route to self-knowledge, health and balance of body and soul.
Are you looking for a change? So why do you always do the same thing? The more you repeat a behavior because you’ve become used to acting that way, the less it will affect you. This is the effect of repeated combat. So, to get a better result, you must change something, try something new. Nothing will change until something changes.
The effect of repeated combat comes from research into physical exercise, but it can be applied perfectly to everyday life. When you do an exercise, such as push-ups, your body experiences a stimulus that stresses your muscles until muscle pain appears.
Continuing to do this or another exercise that causes this pain will result in a reduction in it, because it will affect us less and less. Therefore, the more you do this type of exercise in a systematic way, the less pain you will feel and the less it will affect you. How can we apply all of this to our daily lives?
The effect of repeated combat in everyday life
According to the effect of repeated combat, the more we do something, the less impact it will have on us. Yes, a behavior or a series of habits can make us improve at one stage of our life, but, over time, its effect will be reduced.
It’s the same when you start exercising. In the beginning, you can do three exercise sessions a week and get excellent results. But over time, the body will get used to it and will have to do more sessions if you want to keep improving. If not, the body will be stagnant and may even get worse.
Another example can be found in the consumption of stimulants and/or addictive substances such as caffeine, alcohol, tobacco or drugs. In the beginning, with a small amount you get enough of what this substance can offer you. But over time, it takes a larger amount to get the same effect, because the body gets used to the dose.
The same is true when we want to lose weight. In the beginning, by doing what needs to be done (improving eating habits, drinking enough water, exercising, managing stress, sleeping better, etc.), we immediately start noticing weight loss. But once the body gets used to the new habits and the repeated combat effect kicks in, the weight loss slows down.
In these and all cases where you have become stagnant, you can certainly apply the repeated combat effect. If you want to improve, you will have to change something to get closer to the change you are looking for.
What Repeat Combat Effect Does Not Teach About Improvement
Doing the same thing over and over again, even if it has worked for a long time, will eventually lead to stagnation. The real problem is not standing still, but not realizing that you need to change your strategy.
In fact, there is nothing wrong with reaching that moment of stagnation. You had to work hard to get there. Instead of whining, congratulate yourself on your achievements and think about what changes you should make to keep improving.
The effect of repeated combat, in its original context, implies that the muscles have adapted to the exercise. So if you keep doing the same, you won’t get better (you won’t increase your muscle mass, you won’t get stronger, you won’t increase your stamina or your speed, etc.). That is, if it doesn’t hurt, there is no improvement. With habits and personal development, the same thing happens: if it’s not hard work, there’s no improvement.
But why not settle for what we’ve already achieved? Why change if what we do has brought us improvements and we are satisfied with it? Why want more and more when what we get is enough?
It’s not a question of ambition. It’s a matter of personal satisfaction. If you can achieve more, why not go further? In any case, conforming and becoming stagnant has a terrible consequence: boredom. And when we get bored, we start to give in. And when we give in, we start to lose.
Making changes to pursue higher change keeps us motivated, keeps us active not only to reach our goals, but also to maintain them.
