Learning To Say What You Feel Is Also Health

Learning to say what you feel is not easy. Where to start? We all have the ability to talk about the television series we are following and which we love so much. It’s also easy to describe the behavior of others, what others do, what others say. However, digging into your own mood and translating what’s inside you into words is much more difficult.

We could say it ‘s almost like learning a new language. A language in which we use terminology that integrates sensations, emotions and thoughts. A language to channel needs and a psychological discomfort that invalidates us and that needs to go somewhere.

Outburst and emotional expression are not only cathartic, they become something truly healing.

Daniel Goleman says it’s like opening a cage and letting the birds free from our emotions. However, we know that it is very easy to say, that most of us know that talking about ourselves can ease the weight we carry inside.

However, how to do this? How to carry out this unique activity of emotional expression? And more than that… with whom to do it?

All these issues are no less, because if it is relevant to know how to express and communicate moods, it is even more decisive to know who to do it with. There are those who invalidate us while others, on the other hand, are like the wheels of a mill : facilitators of emotional movement and the release of anguish. Let’s delve into this.

Advice for learning to say what you feel without regret

Learning to say how you feel will help you feel better, invest in well-being, self-esteem, and emotional solvency. However, it is necessary to take into account a relevant aspect.

This expression of feelings and sensations should not occur when we can no longer do it, when we reach the limit and discomfort hurts, when frustrations invalidate and erase our will to move forward.

Saying what you feel today is a matter of health, a habit to acquire. Because if something makes you angry and angry, there is no reason to hide it. You must learn to express your feelings assertively. Thus, if certain people, circumstances or people harm you, causing anguish or sadness, you cannot let this pass.

Facing up to what hurts or worries you here and now will prevent future problems, while improving your relationship with other people. Sincerity, good use of assertiveness and daily emotional self-management favor coexistence and also their own health. Let’s look at how to do this.

Before saying what you feel, you need to know what you feel

Self-awareness is the first step in emotional communication. To better understand, let’s take an example. Lately, we’re having more arguments when we get home. Partner irritations are increasingly common. Faced with this situation, what we must do is clarify what happens and what causes this situation.

In some cases, the focus of the problem is not at home and even less in those who live with you. The original focus may be your work in the form of the stress that builds up. This internal malaise travels with us to our homes, creating an unpleasant environment.

An emotion is an impression loaded with information that cannot be hidden

Jack Mayer and Peter Salovey, professors of psychology at the University of New Hampshire and Yale University, point out that  each emotion is like a code that conveys a pinpoint type of information. Therefore, one of our tasks is to know how to translate them, first for ourselves and then for others.

The problem is that, traditionally, no one has taught us how to do this. More often than not, they convince us of the need to repress much of what we feel. If something hurts, we believe we should hide that fact. If something bothers us, we must be correct and polite, ignoring that emotion.

We learn that there are bad emotions such as anger, anger, sadness, and disappointment. However, in reality, knowing how to give them their space, read them and place them in our favor is an exceptional tool for psychological well-being.

• Telling you how you feel when something irritates you will help you make sure that it doesn’t happen again.
• If you feel anger, it means that there is an aspect of your life that requires change and that requires you to mobilize.
• If what you feel is sadness, you should give yourself time to recover, knowing that there are things you have to accept.

Your mood is yours, but you can share it with people who understand.

Learning to say what you feel will allow you to become more and more skilled at emotional intelligence. Your mood is yours and you can’t expect other people to solve your problems, or throw the burden on others to make you feel better. This task is yours alone.

From those around you, you can expect support, understanding, and closeness. Therefore, it is important to intelligently select the people with whom you share what you feel, what hurts and worries you.

It’s best to avoid those who are quick to judge, who underestimate your feelings, and who offer quick, generic recipes for solving specific problems that affect many variables.

In conclusion, the topic of emotions remains challenging for most people. Recognizing what we feel and knowing how to express it with assertiveness is essential for survival and well-being. Let’s work on these aspects.