rancha.xyz Be free to choose their own route to self-knowledge, health and balance of body and soul.
“Focus on the trip, not the destination. Joy is not found in finishing an activity, but in doing it”. This quote from athlete Greg Anderson reminds us that sometimes our own world can come crashing down. We set goals and become obsessed with them, even at the expense of our own well-being; this is the time when we should look for personal spaces capable of offering peace, tranquility and calm.
I would like to propose that you see your world as a journey. As such, it’s usually fun, full of new discoveries, conclusions and places to visit. But there are also bad times, when nothing goes as planned or desirable.
On many occasions, even unpleasant situations don’t even depend on us. However, finding the solution is in our hands. To do this, we approach today the world of Pilar Jericho. This writer proposes the creation of personal spaces, which she calls “personal spas”. Would you like to know what they are?
The importance of personal spaces
Personal spaces, which Jericho sympathetically calls personal spas, are vital for every human being. When problems start to reproduce at high speed and out of control, and it’s something that can happen sooner or later, we have to learn to live with them and not lose harmony.
Jericho knows a lot about this, because as a businesswoman, speaker, writer and influencer on social media, she has encountered all kinds of situations throughout her professional career. So it seems important to know what she proposes.
Because thanks to personal spaces we can see problems as opportunities for growth. It doesn’t mean that we have to get excited about conflict. However, if we rationalize, we can find the energy to deal with the situation and even come out strengthened and enriched.
At Pilar Jericho’s personal spa
For Jericho, a personal spa is a place, both physical and emotional, in which to regain strength. Far from looking for entertainment that anesthetizes us in the face of conflicts, it is positive to locate this place that connects us with our inner peace in order to get enough energy to face the problem. In this sense, three distinct places are distinguished.
The friendship
Pilar Jericho talks about friendship spas, as they generate endorphins. To defend this personal place, it relies on the study by Katerina Johnson, from Oxford University, which has shown that these endorphins can be even better than morphine at anesthetizing pain.
Being with people you love and who love you creates well-being. Therefore, you must remove all toxic friendships and committed relationships from that special place. In other words, you have to be with people who really make you feel good and give you strength to face any problem.
the hobbies
Jericho establishes a personal second place, which focuses on hobbies. Sports, crafts, reading, arts, cinema… All of these pastimes or entertainment are ideal for clearing the mind and focusing on activity, not worry.
And we must not forget that at any moment we can have a valuable learning experience to face the problems that afflict us. Through your hobbies, you can develop new ideas that help you find new approaches to adversity.
the spaces
Finally, Jericho recommends what she calls a spa of spaces. That is, finding places where we feel really good. In the middle of nature, in your favorite library, in the house of a good friend, in a certain temple, etc.
Finding the personal spaces that make us feel good can be a source of inspiration. We can even create a hole in our house, that impregnable little sanctuary elevated by its special light or its privileged location.
In short, Jericho talks about personal spaces not as an escape from problems, but as a stop to calm, focus and confront. If we are able to impose distances, it will be much easier to find solutions. So, when everything seems to run wild, remember: moderate the situation, don’t lose your cool, and find the best possible exit without losing harmony and balance.
