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Love is the deepest, most intense and expansive feeling we experience in our daily lives. It moves millions of people around the world. He helps us heal our emotional wounds and heal us after they’ve hurt us and our hearts.
And it doesn’t necessarily have to be romantic love, but love in all its forms: self-esteem, parental love, love of friends, etc. Feeling recognized and accepted by others helps to rebuild our hearts and feel accompanied.
A solid self-esteem can help us recover more easily when we are hurt and our heart suffers. Self-love is a good remedy for those times when we see obstacles in the way, when healing our wounded hearts is a difficult task. Instead of torturing yourself, taking care of yourself is a good recipe for feeling better when you feel betrayed by others.
What is love and what is it for?
When we talk about love, we are not just talking about romantic love, but love as a whole. Love invites us to socialize and expands our ability to relate. He usually produces a pleasant and pleasurable sense of well-being with others. It’s a powerful feeling that helps us create deep connections with the people we care about.
Love allows us to develop empathy, tolerance and compassion in its pure state. It’s an emotion that makes us feel so good that it feels like a drug, because when it ends, we always want more. Love, according to Neuroscience, is a psychophysiological reaction in our body that secretes neurotransmitters in the brain, such as oxytocin, vasopressin and dopamine. These hormones bring feelings of pleasure, euphoria, satisfaction and fullness. At the brain level, specific areas are activated that help us to create bonds, promoting positive social and emotional attitudes with the people around us.
Wounded hearts are able to recover
We’ve all had our hearts hurt at one time or another. It may have been an affectionate companion or even a friend of the soul who let us down. The feeling is one of sadness, as if we are empty and feeling that our heart is being broken into a thousand pieces and, with it, the backbone of our emotional balance.
Imagine that your best friend stops calling because he found someone and they no longer have time to be with you. How do you feel? Certainly betrayed and hurt, not understanding the reason for his reaction. Despite the pain that this heartbreak brings us, we are able to rebuild our hearts, just like the Phoenix, who is reborn from the ashes.
Our hearts are able to come out stronger from adversity. This resource is called resilience, the ability we have to positively adapt to the difficult circumstances we encounter. It doesn’t matter if life hits us hard, we can also learn from what is painful. It’s just a matter of seeing our story from another perspective.
Self-love is the thread that sews the wound
Self-love is the foundation on which we begin to recover after a relationship important to us has ended. In this sense, the ability to accept our own flaws and strengths allows us to be more loving and compassionate, both to ourselves and to others. For example, imagine that you accept who you are and are comfortable with your appearance and your insides. In this way, it will be easier to face a breakup in love. This does not anesthetize the pain of loss that settles in everyone when we lose a person or a situation. But that way at least you’ll have more strength to rebuild your broken heart after you’ve gone through grief.
Saying goodbye to what is no longer in our lives is often difficult because we feel a lot of sadness and pain. These emotions can give us the false impression that our hearts will be broken forever. However, if we dare to make way for this pain to pass, the scars will remain, but our wounded hearts will be healed.
Only brave people ask for help
Don’t feel inferior if you need someone to give you a hand, because that’s the most normal thing in the world. When we are in a grieving process, it is likely that we need to rely on those people we trust the most. Talk to the people around you and let them be supportive. The people who love you can help you rewrite your story so that this dark chapter closes and a new, happy one opens.
You become stronger when you don’t carry your pain alone, and can only share it with people you trust. Taking on your wounds makes your heart, yes, have scars of pride, which are the ones that show: “I’ve been through this difficult situation and managed to overcome it”. Sometimes, if you have trouble getting to this point of seeking out and expressing your problems, it may be time to seek out a psychologist who will help you gain a new perspective on your life.
In short, lovelessness and broken hearts are healed with lots of self-love and surrounding us with people who love us. Your heart, in the end, will be rebuilt and will grow stronger and stronger. Accept your pain so that sadness can be converted to joy again. You will need time, and with that time you will also have to give yourself a new opportunity: for yourself and for others.
