“As my mother wouldn’t let me eat chocolate, I buy a bar a day for my daughter” ,  “My father would punish me if I didn’t study, I’ll let my son do what he wants at school” . Are these phrases familiar to you? There is a huge variety of …

We live in a world where war coexists with peace, in which there are people who do not hesitate to put the lives of others in the service of their own benefit, including their death as a reasonable price for that benefit. A world in which adults participate, in which …

Paradoxical intent is a strategy that can be very useful against certain disorders, such as anxiety. In this article, we explain how it works using different models as a basis, and we talk about the importance of detail to achieve the desired effects. Paradoxical techniques seek exactly what their name …

The word ociophobia was invented by Rafael Santandreu, a Spanish psychologist. This specialist indicated that with this word he intended to define the fear of not having something to do. It’s one of those contemporary problems that started to gain ground without us realizing it. When people obsessed with work …

Exercise helps to maintain good health and to prevent various diseases. In fact, exercising regularly is an excellent way to clear your mind, make decisions and achieve emotional well-being. In other words, there are also many psychological benefits of exercising. We are used to thinking that mind and body are …

“I’m vulnerable,” I admit. But… who isn’t? Certain things hurt everyone. There are aspects in our daily lives that affect us and that sometimes make us a little more fragile. Nobody is born with impenetrable armor.  An armor that prevents us from spending a lot of time crying when they …

You lived a terrible childhood. Unlike other children, he was forced to grow up in a very unstable family environment. His parents didn’t stop arguing, they made him share their problems.  They just used it… “good night” kisses were a must, but never because you wanted to. The same was …