Hubris syndrome has been described by former politician David Owen and psychiatrist Jonathan Davidson as an image derived from the excess of power in some politicians. Let’s see what it consists of. Hubris syndrome refers to people who experience a personality change when they are in leadership positions. It can …

Unlearning to learn, eliminating what is not needed to make room for the useful and meaningful. Our brain, curious as it may seem, also performs delicate recycling tasks while we sleep or meditate to debug itself, to remove “weeds” and allow stronger neuronal connections, thoughts and learning much more useful …

Cognitive defusion is a technique that comes from cognitive-behavioral therapy. Its purpose is to reduce those unwanted thoughts that appear in our minds and that we feel direct our lives. These types of thoughts can be termed obsessive or ruminant. The main characteristic of these thoughts and the difficulty in …

Yesterday he was born and today, after a few hours, university will start. Yesterday they told me I was going to be a father, in a short time she was crawling and a few minutes ago she was in her first driving lesson. Yesterday he looked at us as someone who …

We all need recognition. First of ourselves to validate ourselves in our capabilities, image and value. In addition, recognition is also the pillar that lays the foundations for self-esteem in children, the impulse that the worker needs in their activity and the strength that will build a strong relationship between the …

It is time for my reflection, make way for me I want to pass! I stay here with my buttons and you answer me with your actions… Do you call yourself free? Do you know what you can gain from this intermittence, or your immediate act of thinking? You can …

Once Upon a Time… Hollywood is the latest film from acclaimed filmmaker Quentin Tarantino. Many, upon seeing the trailer, didn’t know what to expect in movie theaters, but the director managed to surprise us and offer a wonderful retelling of the past. In this article, we talk about some of …

They say that silence is the art that feeds wisdom, so on certain occasions we have no other choice to answer correctly or not to continue with conversations or discussions that are not worth it. Taking a deep breath and being silent is sometimes the best choice we can make. …

The signs of emotional connection (EC) can be difficult to interpret, as interpersonal relationships contain many variables that confuse, modify and nourish them. In this article, we’ll talk about this connection as a lasting, stable, pleasant, and essential attunement for many relationships. It’s a fact that establishing and maintaining an …

Through the HTP test (acronym in English), certain personality traits can be analyzed, which areas are in conflict within us, our feelings and the projection of ourselves. This personality test may seem like “child’s play”, but it also helps adults. These are tests applied in clinics, a psychological consultation and …