If you want to catch a butterfly, the more you chase it, the more it will slip out of your hands; on the other hand, if you let it go, it can land naturally on your shoulder. If we apply this famous phrase to real life, we could compare it …

Emotionally unavailable mothers and fathers leave wounds in their children’s minds. This lack of nutrients based on affection, attention and empathy generates in the child a feeling of loneliness and low self-esteem that may accompany him into adulthood. Emotionally unavailable mothers and fathers mark child development. Affective neglect is not …

Putting emotions into words is itself a healing exercise. Sometimes there is no technique that directly facilitates a change in our mood. However, it is no less true that expressing your emotions can often be healthy and liberating. Sounds easy, maybe. In my personal and professional experience, I found that, …