Light and weather seem to have a big influence on our mood. Already in the Greek era, Hippocrates referred to the importance of seasonal changes in the genesis of certain diseases, as well as bodily changes caused by cold or heat. There are seasons of the year when some mental …

Today we give a short introduction to the life and achievements of an exceptional scientist. A priest whose discoveries and theories have always clashed with the church and whose teachings are broadcast around the world today. Today we will talk about the biography of a French geologist, paleontologist, philosopher and …

Breathing techniques force us to remember that this metabolic act is much more than a physical process. Breathing well produces pleasure, relieves anxiety and allows us to live better. Therefore, it would be very useful to make breathing a much more conscious, focused and harmonious act in our daily lives. …

No hell is pleasant, but there are hells that embrace without compassion just by approaching them. It’s complicated to get out of there and rebuild the skin after having touched its embers, but we know it’s possible, as we’ve managed to recover from the deep wounds we’ve already been caused. …

Did you know that you can take advantage of mindfulness to improve self-esteem in your daily life? Although defining this concept is not a simple task, it is very important to learn to develop it so that we can live healthier and more fully. We could say that self-esteem is …

This mania that we have to get sick of things and people leads us to great losses. It seems that we are always waiting for more, wanting something else, and that way we can’t enjoy what we already have, what we’ve already achieved. Nurturing dreams and being ambitious is positive, …

Have you ever heard of superagers? Those elderly people whose memory is intact seem to have the secret against cognitive aging. Keep reading to learn more. As we age, our cognitive abilities begin to deteriorate. Thinking skills, memory and processing speed, which reach their peak performance in adulthood, are affected …

Giuseppe Verdi’s operatic work is considered one of the best in the history of Lyrics. Discover what makes this composer a genius, and how he collaborated towards Italian unification. The celebrated musician and composer Giuseppe Verdi had an extraordinary talent. In addition to his work in music, he was a …

1.   Avoid despair Nobody is attracted to a person who is desperate to find a boyfriend. Why? Because when we see that someone needs someone else to feel good, it means that their self-esteem is not doing very well and that is usually not attractive. It is not necessary to …

Caring gestures have the power to change everything when they come at the right time. That’s why it’s good to leave a message here: don’t leave for tomorrow the kisses, hugs and caresses you can give today. Because they translate into smiles and complicity… and that’s just wonderful. It is …