You’ve probably felt many times that your worth as a person depended on meeting certain expectations. With that comes an unpleasant feeling, which rationally might be difficult to assume, but which you can’t help feeling. On the other hand, “the boss” intends to generate this feeling in us because he …

Life goals and objectives give us a sense of direction. When setting goals, people focus their efforts to reach them, with more or less success. This allows them to get a clear sense of what is important. Thus, goals cause obstacles to arise, but they also create the motivation to …

For many, relaxing is synonymous with sitting in front of the television doing nothing after a stressful day. However, this does not help to reduce the effects of stress. To combat it effectively, we need to activate the body’s natural relaxation response,  which is possible through the practice of relaxation …

What if we started today to change some little customs? Let’s start the day with the simple purpose of talking only about the good things, the positive aspects of life and this gift that now surrounds you. Do you find this complicated? But it ‘s possible, even though sometimes talking …

The genre of psychology, also known as self-help, is one of the most in demand today. Controlling our emotions and understanding our way of functioning internally is essential to lead a full life, so a psychology book is an excellent tool for knowledge and personal growth. There are several subjects and …

It is possible to find happiness in small gestures. Who said that fullness is only found in the great events and achievements of life? Every day has its own value, and every act has its own meaning. As routine as this act is, it affects your way of seeing and …

We will present the characteristics of depression in old age and explain how social support can reduce the risk of both psychological and physical disorders. Depression is not a homogeneous and unitary diagnostic category. Depending on each person, or more specific variables, such as age group, it can manifest in …

Sadness, apathy, and unwillingness are symptoms that something is not right. However, many people carry this feeling with them, without intervening, without communicating and without asking for help. Why do they hide the way they feel? What can we do when we are the ones in this situation? Living without …

Certainly, over the course of your life, you’ve met people with this type of profile ,  probably more than once. These are people with whom it is difficult to live, work and even establish a healthy friendship. How to get? Sometimes they are accessible and permissive and, shortly thereafter, they …

Aggressive and competitive people do not hesitate to dominate, manipulate and even appropriate our achievements to take advantage in any way possible. These are highly harmful profiles that create work environments characterized by stress and anxiety. All of us, in some way, are forced to compete in life. However, there …