authentic, dreamy, stubborn at times, and even possessing madness that makes it unique. Be yourself, defend your identity in every moment of your life, even though your peculiarities, opinions or quirks do not please everyone. Keep your essence and the right people will arrive when you least expect them. This …

You can’t earn respect from others if you don’t have a clear idea of ​​what respect is. It is easier to understand what this value means if we bring to our consciousness memories, amidst examples, in which it manifests itself. In this sense, we respect someone when we recognize him …

Living with people addicted to conflict is like living in a minefield. They not only contaminate the environment with their discomfort and the anxiety of those who know that just a comment, a gesture or a word is enough for them to jump on us, but they also contaminate us …

What is positive reinforcement? How is it used? Let’s discover all this, in addition to knowing the wide variety of reinforcements that we can apply, not only in therapy, but also in our daily lives. What makes certain behaviors repeat themselves? How do we increase your frequency? Positive reinforcement is …

Zeno of Citius’ phrases relate to the basic premises of his school of philosophical thought. The first is that there is a natural and rational order of things. The second is that the good consists in adapting to that order. Zeno of Citius was the creator of Stoicism, although some …

It is possible to know a lot about others by what they say and tell. A good listener can learn a lot about people, their intentions and underlying messages. Active listening is essential when understanding others; hearing is a physical ability, but listening is a social skill. By actively listening, we …

Witnessing acts of kindness has great power over people. Completely altruistic and disinterested actions provoke feelings of peace and tranquility in those who see them, which, as they arrive unexpectedly, are recorded and last. But why is witnessing acts of kindness so beneficial? What makes us feel good when we …

Sometimes an ‘I believe in you’ is worth more than an ‘I love you’. After all, love remains only a label when it is not accompanied by significant acts that reinforce the bond through care and attention. Therefore, few phrases can be more valuable than “I trust and I’m with …