When we speak of cycles, we are referring to those life processes that begin, develop and end. Although in practice nothing ends completely, it is important to learn to close loops when the process runs out, so that we can move forward. For this, initially you have to know how …

Interoception is the ability to recognize the stimuli and sensations our body sends us. The art of inhabiting and understanding this beautiful physical envelope full of connections, receptors, cells and delicate tissues. He sends us the most varied messages, the ones we don’t always hear. However, practices like mindfulness can help …