Hypersomnia is one of those problems that is overlooked or undervalued by many, even though its influence on performance can be very negative. In this article, we’ll talk about what can cause it and what interventions have been shown to be most successful. Hypersomnia is estimated to affect approximately 4 …

Are you looking for a change? So why do you always do the same thing? The more you repeat a behavior because you’ve become used to acting that way, the less it will affect you. This is the effect of repeated combat. So, to get a better result, you must …

The real home of our feelings and emotions is not in the heart but in the brain. What’s more, according to recent research, much of our happiness is in the left hemisphere. So, every time we feel excited, full of energy, positivity and hope, the area that presents the greatest …

A loving relationship is built with time, love and good management of many habits that start to emerge in the day to day, between both members. When we spend time going out with our partner, the lack of attention to our habits can be very harmful to the relationship, because …

Trying to be the best or being particularly superior in some way is an unmistakable sign of insecurity. While no one needs to prove anything to anyone, there are those who think they do and act accordingly. What makes us try to prove something and justify ourselves in front of …

There are people who are allergic to rest. In them, the simple fact of doing nothing and limiting yourself to just being and being generates anxiety. What is this due to? What is behind these behaviors? There are people without free time of their own volition, who avoid having moments …

When taking a selfie, do you think about what others might think or how they might interpret it? Do you wonder why take this photo? Lao Zi said “Don’t try to show off! The wise person who knows his superior essence does not give in to narcissism or exalt himself”. Do …

There are several myths surrounding only children. Some of them have some kind of truth behind them, but not all. At the same time, more and more couples decide to have only one child, either for financial reasons or because they don’t have enough time to care for more children. …

Do you think it’s a myth that cloudy days affect your mood? Has anyone ever said that you were exaggerating for saying that winter lets you down? You are not alone! Keep reading to find out why this happens. Have you ever felt that in winter and autumn your mood …

People surrounded by tragic thoughts often see startling consequences in every event. If they have a stomachache, they are afraid to go to the doctor because they suspect it might be a malignant tumor. If they light a fire, the image of a third-degree burn due to some oversight appears …