Salkovskis’ well-known theory of obsessions is presented as an explanation of a cognitive nature for these disturbing cognitive elements, in which the value and importance attributed to thought would be the cornerstones. Obsessions are thoughts, images or impulses that resemble a piece of meat that we chew and chew and …

Defending one’s rights, what we think is right or what we believe we deserve is useful and practical most of the time. This way of relating is known in psychology as assertiveness and it is very common for patients with low self-esteem or interpersonal problems to use it for a …

Walk, walk, walk. Never get tired of walking, because that is where the reason for existing lies, the will for our struggles, the courage of all those who do not know what it means to surrender. Even if you fall, get up and go: you deserve the opportunity to experience …

In life, to grow, it is necessary to overcome obstacles. Circumstances and time are sometimes against us, and we are forced to submit to challenges that push our boundaries. But if something good emerges from these critical situations, it is the fact that, once overcome, we become aware of how …

There are many elements of our everyday life that have transcended the virtual world, reproducing or transforming themselves. Today we’re going to talk about eSports, or how the Internet has shaped new forms of competition and professions with thousands of followers. The psychology of eSports is a concept that we …

For almost a decade, we have been living with extremely high levels of unemployment, which has generated multiple losses for people in this situation, in a situation of vulnerability. Mindfulness for the unemployed, among other things, is an effective treatment to combat the discouragement that settles in these people’s lives, and …

Studying for exams can be a tedious and very stressful task. At the same time, immersing yourself in your notes and spending hours and hours repeating and memorizing can be very frustrating,  especially when time passes and you can’t get past the second page. Who has never spent an hour …