Selective abstraction is a distortion of thinking that makes a person feel that everything negative is more relevant and more present in situations than what is positive. It’s not an intentional thing, it just becomes an automatic way of processing reality. It is very likely that the person has adopted …

Never tire of repeating: accumulating youth is an art, a gift. It’s the power to tear the calendar’s leaves off with force and grab a set of motives every day to keep a youthful spirit. Accumulated youth is what makes you see life in an ardent but unhurried way, wavering in …

It’s often said that interesting people are as scarce as pure diamonds that dazzle just by looking in their direction. You don’t have to go that far or be too exaggerated. We’re sure you also have some adventurous accomplices. Companions of unforgettable moments and faithful builders of positive emotions. Those …

We will have many moments in life when we will want to do something risky. That’s when we’ll meet several people who will tell us, “You can’t do this.” They can say this because sometimes people transfer their frustrations and inadequacies to the goals of others. It’s important to listen …

There are exercises to prevent scoliosis that can be combined with braces or surgery. In this article, we are going to suggest some of the exercises for prevention. If done well, you can realign your spine, rib cage, shoulders, and pelvis to achieve a normal posture. However, you will need …

As much as we think that mental illnesses are something “new” that emerged thanks to recent research or that did not exist before, it is proven that, already in ancient times, many people suffered from psychological imbalances.  Here we will talk about some of them. Thanks to literature, for example, …

Harvard studied the incidence of happiness on health. Researchers have found that those who are happy live longer and with more quality. What is the incidence of happiness on health? Can happiness lead to good health? That was the hypothesis raised at a symposium on the science of health and happiness …