Culture

Have you found that special someone and you don’t want them to disappear from your life for anything in this world? Did you make plans to share your old age, Golden Wedding, see your grandchildren grow up? Do all those romantic movies and songs, cute and passionate messages fit like …

Unlearning to learn, eliminating what is not needed to make room for the useful and meaningful. Our brain, curious as it may seem, also performs delicate recycling tasks while we sleep or meditate to debug itself, to remove “weeds” and allow stronger neuronal connections, thoughts and learning much more useful …

Learn how to stimulate the vagus nerve, the longest and most complex in the body . It connects the brain to many important organs throughout the body, including the intestine, stomach, heart and lungs. The vagus nerve is also a fundamental part of the parasympathetic nervous system and influences breathing, …

Many people use their smartphones or computers before bed. Once they finish using these devices, they experience some difficulties in falling asleep. It is digital insomnia. The reason for this lies in the blue light emitted by these devices. It affects us at the brain level, causing a reduction in …

The Toh Bird Legend is a story that the ancient Mayans handed down from generation to generation to teach young people the importance of maintaining humility and showing solidarity with those around us. The legend of the Toh bird is an ancient story of Mayan origin, more precisely from the …

Unfortunately  the imagination is out of favor in modern times. Everything that has no direct use for the pragmatism of today’s human beings doesn’t seem to make sense to millions of men and women. Unfortunately, we learn to avoid dreams, those that allow us to fly and imagine. Due to …

For many, relaxing is synonymous with sitting in front of the television doing nothing after a stressful day. However, this does not help to reduce the effects of stress. To combat it effectively, we need to activate the body’s natural relaxation response,  which is possible through the practice of relaxation …

Premenstrual syndrome is the storm before the storm. The weeks before menstruation cause, in many cases, a series of very annoying physical and psychological symptoms. In addition, it is known that 20% of women see their lives as very limited at this time, and therefore the need for an accurate …

Louis XIV, also known as the Sun King, was one of the great French monarchs. A soldier and diplomat, he led France to unprecedented economic prosperity. Louis XIV was the son of French King Louis XIII and his wife Queen Anne of Austria. Louis XIII and Anne tried to have …

It is a fact that,  within psychology and medicine, one of the areas of study that presents the most mysteries and attraction is that related to sleep and dreams. The fact of sleeping and dreaming is useful and essential, and there are a multitude of theories that try to explain this …