Emotions

Saying what we feel not only relieves discomfort and allows for good emotional hygiene; the ability to communicate emotionally facilitates coexistence, helps us set limits when necessary, and strengthens our psychological health. Learning to say what you feel is not easy. Where to start? We all have the ability to …

The feeling of gratitude does not correspond to one of the basic emotions. It’s just the opposite. Experiencing it requires a series of complex processes in the mind. Not everyone can feel gratitude. This is a virtue reserved for the highest spirits and the most developed intelligences. Unlike other feelings, …

Whoever suffers from kerophobia is afraid to be happy. This fear prevents them from looking for situations that can lead to happiness. Although it may seem contradictory, the irrational fear of being happy exists and is known as kerosephobia. It is a fear that possibly has a lot to do …

Within each of us there is a sage waiting for his moment to speak. If you are sad, probably this sage who lives inside you wants to say something, but you do not allow him to speak. A few questions can help reveal this message. Sometimes you are just sad; …

Sometimes the last drop is a tear and only then do you realize you can’t take it anymore. It’s time to assume your vulnerability and process everything that happened. In the end, the last drop is usually a tear. Then everything falls apart and you are aware that you have …

Wishing others to be happy says a lot about our hearts. Because whoever celebrates the joys of others with authenticity does not feel the shadow of envy and is free from frustration or selfishness. Desiring happiness without looking at who, above all, is reflected in our health. Wishing others to …

Putting emotions into words is itself a healing exercise. Sometimes there is no technique that directly facilitates a change in our mood. However, it is no less true that expressing your emotions can often be healthy and liberating. Sounds easy, maybe. In my personal and professional experience, I found that, …