Psychology

Interoception is the ability to recognize the stimuli and sensations our body sends us. The art of inhabiting and understanding this beautiful physical envelope full of connections, receptors, cells and delicate tissues. He sends us the most varied messages, the ones we don’t always hear. However, practices like mindfulness can help …

Language is a fundamental factor in the way we understand life and communicate with the world. Depending on how we use it, it will influence us in one way or another emotionally and intellectually. Thus, Bernard Roth assures that by eliminating two words from the vocabulary, our lives change. This …

For almost a decade, we have been living with extremely high levels of unemployment, which has generated multiple losses for people in this situation, in a situation of vulnerability. Mindfulness for the unemployed, among other things, is an effective treatment to combat the discouragement that settles in these people’s lives, and …

Studying for exams can be a tedious and very stressful task. At the same time, immersing yourself in your notes and spending hours and hours repeating and memorizing can be very frustrating,  especially when time passes and you can’t get past the second page. Who has never spent an hour …

Seneca used to say that when the sun goes down, we see its greatness better. Most of us go through life always looking for “more”: to be richer, prettier, smarter, more loved. Thus, in this state of always wanting to have more than others, we forget that the search for …

Emotional stagnation is not a state that comes because it comes. We are the ones who are in charge of opening the doors for you and, without any obstacles, we give you permission to stay. There are circumstances, times and existences that help to feed it. And none of us …

Sigmund Freud, father of psychoanalysis, noticed phenomena that, for other scientists of the time, went unnoticed. One of them was the manifestation of the unconscious in everyday life. From his observations, a work was born that became a classic on the subject: On the Psychopathology of Everyday Life. In this …

Living traumatic experiences during  childhood  leaves sequelae in adult life.  This is a fact that underlies popular wisdom, but how do these traumatic experiences influence children’s lives? How do they affect your behavior? How do they influence your way of learning? A recent study looked at how adverse experiences in …

Architect and writer John Pawson says that “minimalism, more than architecture, is a way of life”. It was understood in this way by a group of families who created a platform to teach what a minimalist lifestyle is. The platform in question is called The Minimalists , and on it …

The therapeutic process that women with breast cancer face is long, and psychological support is essential from the first moment. In this sense, psychoeducation is essential: to facilitate information about the disease and about the techniques we will use to improve your physical and mental state. In other words, with …