Rancha

Have you ever stopped to think about how you tend to react when you feel bad? Do your attitudes really help to reduce the discomfort? The truth is , sometimes we don’t know how to effectively regulate negative emotions. Or at least when we do, we still have a lot …

Aggressive and competitive people do not hesitate to dominate, manipulate and even appropriate our achievements to take advantage in any way possible. These are highly harmful profiles that create work environments characterized by stress and anxiety. All of us, in some way, are forced to compete in life. However, there …

“Focus on the trip, not the destination. Joy is not found in finishing an activity, but in doing it”. This quote from athlete Greg Anderson reminds us that sometimes our own world can come crashing down. We set goals and become obsessed with them, even at the expense of our …

We all live with some uncertainty about the future and the weight of the past, but the only thing we have at our disposal is now. Thus, limiting our way of life to what has been or will be can lead to a negative mood. Being and living in the …

Advice is subjective opinions that an interlocutor transmits to another with the intention of guiding behavior in a certain way. What is certain is that there are people who, without preparation or conscience, give advice for the lives of others. In this article we call them counselors, and it is …

Of all the evils that plagued medieval Europe, the best known is the Black Death. It was an unprecedented human drama that terrified those who experienced it. In a port city with approximately 100 thousand inhabitants and great importance, an intoxicated cargo arrived on a bad day. In less than …

There are many elements of our everyday life that have transcended the virtual world, reproducing or transforming themselves. Today we’re going to talk about eSports, or how the Internet has shaped new forms of competition and professions with thousands of followers. The psychology of eSports is a concept that we …

Do you know anyone you could define as a coward? What are the reasons why you define this person like that? Is it possible to justify the way she acts? At work, in the family, in groups of friends… we all have someone around that we can label a coward. …

When we see photos or comments from our contacts on social media, we may think that our life is boring and has nothing to offer… that’s why we do our best to be like the rest and publish thousands of photos to tell of our adventures out there. However, are …

Some people call them magical moments. It’s all the times when suddenly what we’ve been dreaming about, looking for, or looking forward to so much happens on the spur of the moment, hugging each other as we cross the corner or appearing in the inbox of our email address. Just …