Well-being

If we ask you “Which were your teachers that most influenced you?” it probably wouldn’t take too long for someone to come to mind. You will remember their names, the way they taught and the reason they marked you. A good teacher is not forgotten. This is also repeated for …

Fear is one of the forces that lead us to undertake great defense works or to enslave ourselves,  to build mechanisms to take care of ourselves, or to isolate ourselves and put up a wall in front of the world. So you must conquer fear, face it head-on so that …

Tripping is not bad, falling in love with the stone is. Anyway, it’s a good thing there are stones. We are human and nothing defines us as well as our ability to overcome difficulties and setbacks. We face life slowly, “taking a deep breath”, asking for more and counting to …

We all have those days when, however much the sun shines in the sky, we don’t see the light and only feel darkness inside.  Even the most motivated people or those who are ambitious can find it difficult not only to get things done, but also to feel motivated to …

Everyone needs a motivation to move forward in life. If there is a lack of key factors that help keep us focused on the goals and objectives of the future, it is difficult to find the right path that will lead us to success and happiness. Especially if on this day …

We know that there are many people who are emotionally disillusioned and/or disillusioned. Who simply don’t want to start new relationships because of the past that they fear might be repeated, because of an old story that didn’t work out. Passion makes us vulnerable, and without a doubt we are …

Thank you for staying, for not walking away, for breaking all the rules, for not neglecting prejudices, for not succumbing to expectations, for not leaving, for not looking for excuses, for not generating sadness… Thank you for being who you are and for taking the place you want.  Thank you …

We live in a world where only each one matters, individualism is present in every step we take, unfortunately. However, it is very strange to hear someone say that they take a few minutes out of the day to really think about themselves as best they can.  Like? Through silence. It’s …

Make no mistake: I’m alone, but I don’t feel the emptiness of loneliness. Don’t feel obligated to pity me, don’t label me, much less try to find me a partner. I am where I want to be. Because being alone is so much smarter than sharing your life with the …

In recent years we have heard a lot about quality of life, health, healthy diet and habits, body care, etc. This is all very important and we must certainly be aware, but we cannot forget to take care of our mental health. It is so important and necessary in our …