Well-being

You’ve probably heard a million times that you have to learn to appreciate yourself. If your life circumstances have been favorable, you may not have had any problems valuing yourself or understanding how this works in practice. But if you’ve had experiences that made you doubt your worth, it’s normal …

People surrounded by tragic thoughts often see startling consequences in every event. If they have a stomachache, they are afraid to go to the doctor because they suspect it might be a malignant tumor. If they light a fire, the image of a third-degree burn due to some oversight appears …

There is no one capable of looking at themselves and seeing the emptiness in themselves, because even emptiness is deep inside all of us. We are full of emotion, people , moments, tiny details that make us each day  like the people we are. All these little big things made us …

Caring gestures have the power to change everything when they come at the right time. That’s why it’s good to leave a message here: don’t leave for tomorrow the kisses, hugs and caresses you can give today. Because they translate into smiles and complicity… and that’s just wonderful. It is …

“I’m vulnerable,” I admit. But… who isn’t? Certain things hurt everyone. There are aspects in our daily lives that affect us and that sometimes make us a little more fragile. Nobody is born with impenetrable armor.  An armor that prevents us from spending a lot of time crying when they …

“Self-esteem is a person’s self-esteem in terms of their self-confidence and self-respect. Through it, we can face challenges and defend our interests. It is formed in childhood, using the treatment given to the child as a key element, that is, if the child is always oppressed in relation to their …

We often wonder what the purpose of being alive and full of energy is. The answer may be quite simple: learn to enjoy unconditional love. Of course, unconditional love is the purest and most incredible gift the universe gives us ; it can be worked on and developed over a …

The world of human relationships inevitably interests and affects us, we cannot remain indifferent to this fact. We are learning to discover who we are through the eyes of others, and each person we meet during the course of our lives can bring us something different. Do you remain open to …

Certainly, over the course of your life, you’ve met people with this type of profile ,  probably more than once. These are people with whom it is difficult to live, work and even establish a healthy friendship. How to get? Sometimes they are accessible and permissive and, shortly thereafter, they …

There is 10% of me you will never meet. You can work as hard as you like, but you will never be able to decipher it. In fact, there’s at least 5% of me that I’ll never meet and look who, not wanting to sound pretentious, I have more years …