Well-being

The most interesting thing about taking on our children’s emotional education is that through it we change the chemistry of their brains, that is, we are offering them the possibility to control their biology. The pervasive and negative influence of the media, misguided educational practices and lack of respect in …

Anger is a negative emotion that appears when we feel that someone has misbehaved with us and hurt us. However,  feeling resentment does not solve any problem, on the contrary, it can bring us unhappiness and suffering. The resentful feeling appears as a protection not to suffer, to escape pain. …

Some people call them magical moments. It’s all the times when suddenly what we’ve been dreaming about, looking for, or looking forward to so much happens on the spur of the moment, hugging each other as we cross the corner or appearing in the inbox of our email address. Just …

When I was little, there was a phrase that I repeated to myself, which is part of me as if it had been carved in stone: “He who tries hard always gets what he deserves”. But this world has taught me that one who struggles can crash into a wall …

“To get the love of others, you must first love yourself”. You’ve probably heard this phrase a hundred times, and it’s one of those truths that would be impossible to question. The problem with this sentence is to say what should be done, but without giving a clue as to …

The first step, the first tooth, the first speech. Then comes the doll, bicycle, the first day of school, the first writing, then reading, and so on we keep waiting. We make the journey of life a constant dream and hope, and so we live stuck in the past or …

If you want to catch a butterfly, the more you chase it, the more it will slip out of your hands; on the other hand, if you let it go, it can land naturally on your shoulder. If we apply this famous phrase to real life, we could compare it …

I’m grateful for my house, because even though it’s small, it’s where I’ve had my deserved and good sleep, hot baths on cold days and food in times of satisfying hunger. I’ve lived in it for some time and even if I go, I will always remember the days when …