rancha.xyz Be free to choose their own route to self-knowledge, health and balance of body and soul.

It is time for my reflection, make way for me I want to pass! I stay here with my buttons and you answer me with your actions… Do you call yourself free? Do you know what you can gain from this intermittence, or your immediate act of thinking? You can …

Did you know that you can take advantage of mindfulness to improve self-esteem in your daily life? Although defining this concept is not a simple task, it is very important to learn to develop it so that we can live healthier and more fully. We could say that self-esteem is …

Frédéric Chopin was a contradictory man. He loved social life, but at the same time, he had a proverbial shyness in love. He suffered a lot for different women, although his true love was his homeland: Poland. Discover the biography of Frédéric Chopin, a man with a contradictory personality who …

It is a fact that,  within psychology and medicine, one of the areas of study that presents the most mysteries and attraction is that related to sleep and dreams. The fact of sleeping and dreaming is useful and essential, and there are a multitude of theories that try to explain this …

Living with people addicted to conflict is like living in a minefield. They not only contaminate the environment with their discomfort and the anxiety of those who know that just a comment, a gesture or a word is enough for them to jump on us, but they also contaminate us …

Jenny Moix, psychologist and author of books such as “My Mind Without Me”, explains to us how self-demands can veto our happiness and capacity for personal fulfillment. In our interview with Jenny Moix, we’ll discover a dimension that will help us be a little happier: flexibility. Being flexible means questioning …

There’s a question we’ve all heard when we were little. Furthermore, when we listen to it, it is normal for us to respond with hope, the same way a person in love talks about his loved one. The question has many variants, but perhaps the most popular is the simplest:  …

Mental fog is very common in people with fibromyalgia; it is also frequent when we are subjected to high stress. We lack energy and our own mind is suspended in an opaque, distant and strange dimension, where it is very difficult to concentrate, make decisions or even remember simple things. …

One of the great paradoxes of human beings is that of wanting to be special and, at the same time, being afraid to shine. Who doesn’t want to be recognized and admired? We all have a need for others to see our virtues. And it’s an advantage if, in addition …

If we followed the phrase of the wise George Washington Carver, who said that “education is the key that unlocks the golden door of freedom” , we could reach the conclusion that physical punishment, which is usually added to the deprivation of freedom itself, are a huge mistake. Still, physical …