rancha.xyz Be free to choose their own route to self-knowledge, health and balance of body and soul.

Feeling unfaithful can provoke different responses in people,  especially with regard to the emergence of feelings such as guilt or frustration. What common traits or feelings can we find in committing an infidelity? Men and women According to several studies, men and women, in addition to having several points in …

A rumor is a social phenomenon that needs at least one person to create and spread it, and many others to modify and transmit it. Therefore, understanding how a rumor spreads is the key to avoiding it. Many of the conversations we have on a daily basis are filled with …

The art of meditating involves much more than just calming our minds and attending to our sensations. In fact, settling down in a quiet place and getting into this habit, concentrating on learning to meditate, has no real meaning if we are not able to integrate its meaning into our …

Hearing voices as renowned as Terri Swearingen, who says that “we live on Earth as if we had another planet to go to”, makes us reflect. Thus, we understand why the popularity of environmental psychology is only increasing every day. In this sense, Kurt Lewin was one of the first …

Achieving happiness is a common trait that defines us as human beings. However, it is common to come across an enemy that stands in the way of being happy: ourselves; because of the limitations we set ourselves, intentionally or unintentionally. Many people cling to certain ideas with the assurance that …

Hello. I am writing to say that I will leave you. I assume you already know I met someone. It is me. I’ll give myself an opportunity. I deserve it. I stayed by your side longer than I could and you must recognize that. His mouth was full of promises …

Feeling resentful involves a constant, significant feeling of anger that doesn’t dissipate. We’ve all experienced this at some point in our lives. This feeling can often turn into a desire for revenge and become obsessive. In this case, we need to stop, reflect and, if necessary, seek professional help. In …

Have you ever heard of superagers? Those elderly people whose memory is intact seem to have the secret against cognitive aging. Keep reading to learn more. As we age, our cognitive abilities begin to deteriorate. Thinking skills, memory and processing speed, which reach their peak performance in adulthood, are affected …

Post-adoption depression is a common response—but not in all cases—to changes brought about by adoption. New experiences and ignorance of some of the adopted child’s needs can make the adoptive parents feel overwhelmed and produce this emotional response. It is a challenge that is not free from physical and emotional …

Psychologists say that the probability of a song being played repeatedly in our mind depends, in many cases, on our mood. Stress or some nostalgic feeling increases this probability. Some songs just don’t come out of our heads and feel like we’ve fallen into an infinite loop. They don’t go …