rancha.xyz Be free to choose their own route to self-knowledge, health and balance of body and soul.

Things unfinished leave us empty, desolate, confused. We feel the disappointment in love as if a part of us has been ripped away, and the truth is, it is something like that. Scientific research has shown that people involved in long-term loving relationships develop interrelated memories, making each individual part …

We know it’s very difficult to follow the advice “forget the past” and keep going without looking back. Opening up enough to dive headlong into a new relationship is hard enough, imagine accepting that it’s over… That’s why many people prefer to continue suffering: they’re afraid of the consequences Have …

Witnessing acts of kindness has great power over people. Completely altruistic and disinterested actions provoke feelings of peace and tranquility in those who see them, which, as they arrive unexpectedly, are recorded and last. But why is witnessing acts of kindness so beneficial? What makes us feel good when we …

The effect of punishment on a child is twofold. On the one hand, it causes immediate and relatively effective consequences due to the displeasure or pain that is generated in the child. On the other hand, it impairs your cognitive and emotional development in the future. The effect of punishment …

The world of human relationships inevitably interests and affects us, we cannot remain indifferent to this fact. We are learning to discover who we are through the eyes of others, and each person we meet during the course of our lives can bring us something different. Do you remain open to …

Certainly, over the course of your life, you’ve met people with this type of profile ,  probably more than once. These are people with whom it is difficult to live, work and even establish a healthy friendship. How to get? Sometimes they are accessible and permissive and, shortly thereafter, they …

Assertiveness can help us successfully survive family home evenings. With it, we will learn to set limits, avoid those discussions that drive us out of our minds and enjoy a little more these moments, in which harmony should always reign. Applying assertiveness to family gatherings is the key to survival. …

Accepting is not a defeat. When we accept that a situation got out of hand and things didn’t go the way we had imagined, that doesn’t mean we’ve lost. On many occasions, we can feel defeated and lose resistance when confronting bad circumstances that we cannot change. However, contrary to …

Sometimes it seems impossible to survive a demanding routine. Some are really overwhelming. What’s worse is that there may be compelling reasons not to get rid of it, at least in the short term. There is no other way but to learn to deal with it, although it is not …

Sometimes an ‘I believe in you’ is worth more than an ‘I love you’. After all, love remains only a label when it is not accompanied by significant acts that reinforce the bond through care and attention. Therefore, few phrases can be more valuable than “I trust and I’m with …