rancha.xyz Be free to choose their own route to self-knowledge, health and balance of body and soul.

In Jay Haley’s strategic therapy the therapist has a great deal of initiative and needs to identify a number of fundamental aspects. It moves from identifying solvable problems to planning interventions, setting goals, providing feedback and evaluating. Jay Haley intended to go beyond what the moment might dictate and not …

There are exercises to prevent scoliosis that can be combined with braces or surgery. In this article, we are going to suggest some of the exercises for prevention. If done well, you can realign your spine, rib cage, shoulders, and pelvis to achieve a normal posture. However, you will need …

The first step, the first tooth, the first speech. Then comes the doll, bicycle, the first day of school, the first writing, then reading, and so on we keep waiting. We make the journey of life a constant dream and hope, and so we live stuck in the past or …

If you want to catch a butterfly, the more you chase it, the more it will slip out of your hands; on the other hand, if you let it go, it can land naturally on your shoulder. If we apply this famous phrase to real life, we could compare it …

“This won’t happen to me”, “I drive well, it doesn’t have to happen”, “It’s okay to look at the cell phone for a second”, “I have control”… Let’s think about it: what if we are wrong? What is the price of overconfidence? Are we willing to pay this price? Are …

You lived a terrible childhood. Unlike other children, he was forced to grow up in a very unstable family environment. His parents didn’t stop arguing, they made him share their problems.  They just used it… “good night” kisses were a must, but never because you wanted to. The same was …

Attraversiamo… I  confess it’s not a word I kept in my mind, but when you mentioned it, it triggered my memory. I think it was a low blow for you to refer to one of my favorite movies. It had an effect… It’s a disgraceful job to maintain a relationship. …

Closing doors becomes essential when the present does not advance. Stagnation often comes from holding on to a past that is still open in our hearts. Closing doors is like cleaning out a closet full of clothes that we will no longer use and for which we will give no …

As much as we think that mental illnesses are something “new” that emerged thanks to recent research or that did not exist before, it is proven that, already in ancient times, many people suffered from psychological imbalances.  Here we will talk about some of them. Thanks to literature, for example, …

Many children feel jealous of their sibling’s arrival: they need to share space and attention with someone strange, who does very little and requires a lot of time. A time that before was only theirs. Thus, if the situation is not managed well, it will give rise to a huge …