rancha.xyz Be free to choose their own route to self-knowledge, health and balance of body and soul.

Anyone with a good sense of humor knows how to make ingenious ironies in the face of a reality that is often gray and square. This is almost always a sign of intelligence, making intelligence and humor closely related. It is the art of someone who can express what he …

The greatness of the human being is valued and perceived by the degree of self-knowledge that the person has of himself. One of the pillars that supports this wonderful condition in each of us is our own perception of ourselves, that is, our personal self-esteem. Self-esteem is constituted by the beliefs …

I can write the saddest lines tonight. Write, for example: “The night is full of stars and the stars are trembling blue in the distance”. The  night wind swirls  in the sky and sings. I can write the saddest lines tonight. I loved her  and at times she loved me …

Simple people don’t just show humility in their actions. This virtue comes from the thought and flexibility of those who recognize that they don’t know everything, that it is necessary to make room for listening and understanding, without leaving room for selfishness. Simplicity is also an intellectual virtue. After all, …

The real home of our feelings and emotions is not in the heart but in the brain. What’s more, according to recent research, much of our happiness is in the left hemisphere. So, every time we feel excited, full of energy, positivity and hope, the area that presents the greatest …

You can’t earn respect from others if you don’t have a clear idea of ​​what respect is. It is easier to understand what this value means if we bring to our consciousness memories, amidst examples, in which it manifests itself. In this sense, we respect someone when we recognize him …

It seems that more and more people get carried away by emotions rather than using logic to make decisions. After all, why is it so hard not to make mistakes in reasoning? This question was the subject of many debates, research and scientific theories. In this article, we’ll look at …

Premenstrual syndrome is the storm before the storm. The weeks before menstruation cause, in many cases, a series of very annoying physical and psychological symptoms. In addition, it is known that 20% of women see their lives as very limited at this time, and therefore the need for an accurate …

Would you like to analyze each of the aspects of your personality to enhance them and know how to be successful? In this article we provide some tools. Check out! What would happen if we just remember what we’ve achieved? What would happen if we forgot the trajectory? It would …

Cognitive defusion is a technique that comes from cognitive-behavioral therapy. Its purpose is to reduce those unwanted thoughts that appear in our minds and that we feel direct our lives. These types of thoughts can be termed obsessive or ruminant. The main characteristic of these thoughts and the difficulty in …